WELLNESS ADVICE BLOG

Explore evidence informed wellbeing tips and ideas from Linda. You will find all the latest information, research and tips around wellbeing, mental health, career guidance, coaching and personal development. Enjoy.

May 18, 20221 min read

Happtivist Podcast - Now available on our website!

Happtivist Podcast - an Action for Happiness Australia podcast mini-series with Dr. Narelle Lemon, now available on Linda Rowley Consulting.

Jan 5, 20221 min read

Free online quizzes for your holiday break!

Want to pass some time and love a good quiz? The Greater Good Magazine which is published by the Greater Good Science Center in Berkeley...

Jan 1, 20221 min read

How can we start 2022 happier? By focusing on the things we can control!

How can we start 2022 happier? This month, Action for Happiness Australia is encouraging everyone to focus on what we can control to...

Dec 7, 20214 min read

Positive healthy relationships are key to boosting our wellbeing and resilience

“Positive, healthy relationships are a key ingredient when it comes to boosting our wellbeing and resilience” (Martin Seligman, Professor...

Dec 1, 20211 min read

Do Good December: Action for Happiness Monthly Calendar

December is a great month to ‘do good’. Small acts of kindness not only help others, but they’ve been proven to make us feel better too!...

Nov 1, 20211 min read

Big announcement! New co-host on new Happtivist podcast - brought to you by Action for Happiness AUS

I am delighted to announce that I am the co-host for ‘Happtivist’ – a brand new podcast by Action for Happiness Australia. Officially...

Nov 1, 20212 min read

"Dreaming after all, is a form of planning."

Over the past two years in and out of lockdowns, I’m sure many of you have caught yourselves daydreaming about the future and what it...