WELLNESS ADVICE BLOG

Explore evidence informed wellbeing tips and ideas from Linda. You will find all the latest information, research and tips around wellbeing, mental health, career guidance, coaching and personal development. Enjoy.

How can we start 2022 happier? This month, Action for Happiness Australia is encouraging everyone to focus on what we can control to...

Jan 1, 20221 min read

16 views

0 comments

Most of us know that getting a good night’s sleep and exercising regularly is good for both your physical and mental health, but what...

Dec 7, 20211 min read

24 views

0 comments

“Positive, healthy relationships are a key ingredient when it comes to boosting our wellbeing and resilience” (Martin Seligman, Professor...

Dec 7, 20214 min read

22 views

0 comments

Mental Health First Aid (MHFA) courses teach individuals how to provide support to friends, family members, co-workers or other adults in...

Dec 7, 20211 min read

16 views

0 comments

December is a great month to ‘do good’. Small acts of kindness not only help others, but they’ve been proven to make us feel better too!...

Dec 1, 20211 min read

37 views

0 comments

I am delighted to announce that I am the co-host for ‘Happtivist’ – a brand new podcast by Action for Happiness Australia. Officially...

Nov 1, 20211 min read

13 views

0 comments

Over the past two years in and out of lockdowns, I’m sure many of you have caught yourselves daydreaming about the future and what it...

Nov 1, 20212 min read

14 views

0 comments