WELLNESS ADVICE BLOG

Explore evidence informed wellbeing tips and ideas from Linda. You will find all the latest information, research and tips around wellbeing, mental health, career guidance, coaching and personal development. Enjoy.

Dec 7, 20214 min read

Positive healthy relationships are key to boosting our wellbeing and resilience

“Positive, healthy relationships are a key ingredient when it comes to boosting our wellbeing and resilience” (Martin Seligman, Professor...

Dec 7, 20211 min read

January 2022 - Blended Online Mental Health First Aid (MHFA) Community Course - Book Now!!

Mental Health First Aid (MHFA) courses teach individuals how to provide support to friends, family members, co-workers or other adults in...

Nov 1, 20212 min read

Blueprint for Mentally Healthy Workplaces.

Is your workplace mentally healthy? Most people I ask are not too sure… What does a mentally healthy workplace look like? One definition...

Nov 1, 20212 min read

Mental Health First Aid Online Courses for Individuals and Organisations.

With 20 per cent of Australians experiencing a mental health illness each year, it’s now more important than ever to be able to recognise...