WELLNESS ADVICE BLOG

Explore evidence informed wellbeing tips and ideas from Linda. You will find all the latest information, research and tips around wellbeing, mental health, career guidance, coaching and personal development. Enjoy.

May 18, 20221 min read

Happtivist Podcast - Now available on our website!

Happtivist Podcast - an Action for Happiness Australia podcast mini-series with Dr. Narelle Lemon, now available on Linda Rowley Consulting.

Jan 14, 20221 min read

Top binge-worthy shows and books that address mental health

Looking for some new TV shows to watch or books to devour during the holiday season? As mental health awareness continues to grow within...

Dec 1, 20211 min read

Do Good December: Action for Happiness Monthly Calendar

December is a great month to ‘do good’. Small acts of kindness not only help others, but they’ve been proven to make us feel better too!...

Nov 1, 20212 min read

Blueprint for Mentally Healthy Workplaces.

Is your workplace mentally healthy? Most people I ask are not too sure… What does a mentally healthy workplace look like? One definition...

Nov 1, 20212 min read

Mental Health First Aid Online Courses for Individuals and Organisations.

With 20 per cent of Australians experiencing a mental health illness each year, it’s now more important than ever to be able to recognise...