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WELLNESS ADVICE BLOG
Explore evidence informed wellbeing tips and ideas from Linda. You will find all the latest information, research and tips around wellbeing, mental health, career guidance, coaching and personal development. Enjoy.
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Happtivist Podcast - Now available on our website!
Happtivist Podcast - an Action for Happiness Australia podcast mini-series with Dr. Narelle Lemon, now available on Linda Rowley Consulting.
Linda Rowley
May 18, 20221 min read
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A picture is worth a thousand words. How photos can help create a happy life.
With high quality smart phones and great cameras now more accessible than ever, capturing our lives and experiences has become...
Linda Rowley
Jan 28, 20222 min read
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Top binge-worthy shows and books that address mental health
Looking for some new TV shows to watch or books to devour during the holiday season? As mental health awareness continues to grow within...
Linda Rowley
Jan 14, 20221 min read
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Free online quizzes for your holiday break!
Want to pass some time and love a good quiz? The Greater Good Magazine which is published by the Greater Good Science Center in Berkeley...
Linda Rowley
Jan 5, 20221 min read
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How can we start 2022 happier? By focusing on the things we can control!
How can we start 2022 happier? This month, Action for Happiness Australia is encouraging everyone to focus on what we can control to...
Linda Rowley
Jan 1, 20221 min read
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Eating your way to a healthier you!
Most of us know that getting a good night’s sleep and exercising regularly is good for both your physical and mental health, but what...
Linda Rowley
Dec 7, 20211 min read
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Positive healthy relationships are key to boosting our wellbeing and resilience
“Positive, healthy relationships are a key ingredient when it comes to boosting our wellbeing and resilience” (Martin Seligman, Professor...
Linda Rowley
Dec 7, 20214 min read
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January 2022 - Blended Online Mental Health First Aid (MHFA) Community Course - Book Now!!
Mental Health First Aid (MHFA) courses teach individuals how to provide support to friends, family members, co-workers or other adults in...
Linda Rowley
Dec 7, 20211 min read
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The Great Resignation - or the Great Realignment as I like to call it!
A ‘trend’ called the Great Resignation has been happening across the US for the past six or more months, with millions of people...
Linda Rowley
Dec 6, 20213 min read
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Do Good December: Action for Happiness Monthly Calendar
December is a great month to ‘do good’. Small acts of kindness not only help others, but they’ve been proven to make us feel better too!...
Linda Rowley
Dec 1, 20211 min read
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New Happtivist podcast episode: Passion
Pleasure, purpose and pride. These are the three Ps for happiness. But we believe there is one missing…passion. Tune in to our latest...
Linda Rowley
Nov 30, 20211 min read
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New podcast episode! Coming out of lockdown: New ways of being
The Dalai Lama famously said, “Happiness is not something readymade – it comes from your own actions.” Listen here to our latest...
Linda Rowley
Nov 14, 20211 min read
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Blueprint for Mentally Healthy Workplaces.
Is your workplace mentally healthy? Most people I ask are not too sure… What does a mentally healthy workplace look like? One definition...
Linda Rowley
Nov 1, 20212 min read
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Action for Happiness: New Ways November.
Every month I share the Action for Happiness calendar, which is all about focusing on things that we value as key to our wellbeing. This...
Linda Rowley
Nov 1, 20211 min read
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Mental Health First Aid Online Courses for Individuals and Organisations.
With 20 per cent of Australians experiencing a mental health illness each year, it’s now more important than ever to be able to recognise...
Linda Rowley
Nov 1, 20212 min read
23 views
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Big announcement! New co-host on new Happtivist podcast - brought to you by Action for Happiness AUS
I am delighted to announce that I am the co-host for ‘Happtivist’ – a brand new podcast by Action for Happiness Australia. Officially...
Linda Rowley
Nov 1, 20211 min read
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"Dreaming after all, is a form of planning."
Over the past two years in and out of lockdowns, I’m sure many of you have caught yourselves daydreaming about the future and what it...
Linda Rowley
Nov 1, 20212 min read
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Surviving lockdown (and beyond) by harnessing your (and your family’s) strengths
If you are finding it hard to stay engaged and feel fulfilled working from home (and your child/ren are bored and unfocussed with home...
Linda Rowley
Aug 17, 20212 min read
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Why self-care is far from selfish
One of the common phrases I hear around self care is to "fit your own oxygen mask first." Another you may have heard is “you can’t pour...
Linda Rowley
Aug 17, 20214 min read
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